Tools for Achieving behavior Change
→ January 4th, 2009 → Wellness Library
into your Wellness initiatives to assist participants in successfully changing health behaviors.
Tool #1: Establish effective goals
• Focus on areas that can impact the overall goal.
• For example, if the overall goal is to lose weight, the most productive areas to focus on are the dietary and activity changes that will lead to long-term weight loss.
• For example, stress [...]
