Corporate Health and Wellness Programs: Focus on Fitness Initiatives
→ January 19th, 2009 → Wellness Library
Advantages of Fitness Initiatives
Exercise reduces weight, lowers risks of heart attack and stroke, helps to control blood pressure and diabetes, and improves mood. Studies increasingly show that physical fitness may also help reduce the occurrence of certain types of cancer. Researchers at the Centers for Disease Control and Prevention (CDC) recently documented another major advantage: [...]
